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IGNITE BODIES COACHED PACKAGES

RECOMP YOUR BODY AND YOUR LIFE

PREMIUM 1:1 ONLINE COACHING

Wanting results you can sustain longterm?

Needing extra accountability and support to get you there?

Wanting education not just a program?

Wanting a training and nutrition package that's completely customised to you, your goals and lifestyle?

My premium 1:1 online coaching is for you!

$79 p/w + dd fee

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customised training split

    - lower/upper

    - abs/cardio recommendations

custom nutrition plan

    -daily calorie targets

    -custom goal based macro split

Full access to my in app exclusive client only on demand resource collection including;

     -my complete guide to tracking and                 nutrition

     - my complete guide to training and                progressions

     -goal setting workbooks

     -recipe books

     -additional on demand at home and                 recovery workouts

progress tracking in the Ignite Coaching & Nutrition app including;

    - body weight

    - measurements

    - progress photos

    - training sets, reps & weight 

    - video tutorials for all exercises

weekly coaching check-ins

    -technique checks

    -accountability

    -mindset coaching and support

    -goal reflections and breakdowns

    -nutrition coaching

access to me via my in app instant messenger between check-ins so you're never left to fend for yourself

Access to my VIP client only in-app community forum with your very own hype crew, plenty of motivation AND exclusive client only resource collections.

What's included:

PREMIUM 1:1 FACE TO FACE PT

Take your training to the next level with face to face personal training.

Learn how to push through the mental barriers to get those last few reps, increase your lifting weight, perfect technique, reach full range and ensure you're training with maximum intensity.

Packages start from

$95 p/w + dd fee

What's included:

In person training PLUS additional programs to complete on your own between sessions via the Ignite app.

customised training split

    - lower/upper

    - abs/cardio recommendations

custom nutrition plan

    -daily calorie targets

    -custom goal based macro split

Full access to my in app exclusive client only on demand resource collection including;

     -my complete guide to tracking and                 nutrition

     - my complete guide to training and                progressions

     -goal setting workbooks

     -recipe books

     -additional on demand at home and                 recovery workouts

progress tracking in the Ignite Coaching & Nutrition app including;

    - body weight

    - measurements

    - progress photos

    - training sets, reps & weight 

    - video tutorials for all exercises

weekly coaching check-ins

    -technique checks

    -accountability

    -mindset coaching and support

    -goal reflections and breakdowns

    -nutrition coaching

access to me via my in app instant messenger between check-ins so you're never left to fend for yourself.

Access to my VIP client only in-app community forum with your very own hype crew, plenty of motivation AND exclusive client only resource collections.

By application only due to limited spots. 

Please contact me for more info.

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