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IGNITE BODIES INDEPENDENT PROGRAMS

RECOMP YOUR BODY AND YOUR LIFE

Sculpt & Shape

Transformation Package

Get the benefits of following a structured program with this 8 week transformation package.

$248.50

(includes transaction fee)

5 day training split

    - 3 lower, 2 upper

    - abs/cardio recommendations

Progress tracking in the Ignite Bodies app, Including

    - body weight

    - measurements

    - progress photos

    - training sets, reps & weight 

    - video tutorials for all exercises

Suitable to those with  intermediate to advanced gym experience.
This program is recommended to those looking
to sculpt their physique, gain definition and completely transform their body

NB. Installments plans carry a dd fee

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Fit, Fierce & Functional

Full Body Lifestyle Package

Get the benefits of following a structured program even if you are short of time with this 6 week full body fit, fierce and functional package.

$191.61

(includes transaction fee)

3 day full body training split

    - lower

    - upper

    - abs/cardio

Progress tracking in the Ignite Bodies app, Including

    - body weight

    - measurements

    - progress photos

    - training sets, reps & weight 

    - video tutorials for all exercises

Suitable for beginners right through to advanced. This program is recommended to those looking to create definition as well as increase their cardiovascular fitness.

NB. Installments plans carry a dd fee

The Custom Creation

12 week custom body makeover

Get the benefits of following a structured program that is entirely customised to you and your goals.

This 12 week package consists of 2 x 6 week progressive training blocks designed specifically to your needs.

$434.65

(includes transaction fee)

Your choice of 3, 4 or 5 day training split

    - lower

    - upper

    - full body

    - abs/cardio

Progress tracking in the Ignite Bodies app, Including

    - body weight

    - measurements

    - progress photos

    - training sets, reps & weight 

    - video tutorials for all exercises

Work with coach Erin initially, to design your customised program SPECIFIC to your goals, lifestyle and commitments.
Once your program is ready, you are set to take charge of the next 12 weeks at your own pace and in your own time.
Please note, this is NOT a coached package. Your only contact with coach Erin will be for your initial set up.


This package is suited to absolutely anyone

NB. Installments plans carry a dd fee

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Don't wing it!
 

Learn how to optimise your progress and get the results you want

Get the Ignite Bodies by Erin Lee complete guides to Training & Progressions and Tracking & Nutrition and equip yourself with the tools you need to get the results you want and KEEP them.

For customised training and nutrition see my premium coaching options...

My 16 page PDF document - The Ignite Bodies complete guide to training & progressions will take you through warm up sets, progressive overload, common terms and abbreviations, rest times, logging your progress and how to get the most out of your training. 

$10.55 

My 19 page PDF document - The Ignite Bodies complete guide to tracking & nutrition will educate you on how to calculate your calories and macros, making adjustments and tracking accurately. Learn about micronutrients, water intake and how to eat without restriction whilst managing your goals and lifestyle. Don't leave your nutrition to chance. Don't rely on google or the fad diets your friends and tried. Get real education and build a healthy and long lasting relationship with food.

$10.55

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