The Custom Creation
12 week custom body makeover
Get the benefits of following a structured program that is entirely customised to you and your goals.
This 12 week package consists of 2 x 6 week progressive training blocks designed specifically to your needs.
$450
Your choice of 3, 4 or 5 day training split
- lower
- upper
- full body
- abs/cardio
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Progress tracking in the Ignite Bodies app, Including
- body weight
- measurements
- progress photos
- training sets, reps & weight
- video tutorials for all exercises
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One off personalised macro and calorie target based off your specific goal.
Instructions on how to manage your targets over the 12 weeks for your goal.
- Lose Fat
- Maintain Weight
- Build Muscle
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An extensive resource library designed to educate you throughout your journey and provide all the tools to ensure any hurdles are catered for along the way.
Work with coach Erin initially, to design your customised program SPECIFIC to your goals, lifestyle and commitments.
Once your program is ready, you are set to take charge of your 12 week transformation.
Please note, this package is self guided and is NOT a coached package. Your only contact with coach Erin will be for your initial set up.
This package is suited to absolutely anyone!
