
Supporting women, 35 and over, through perimenopause with tailored nutrition, effective training, and stress management strategies.
A place where women are empowered to navigate this transition with confidence and vitality. Embrace this new chapter and let us guide you towards a healthier, balanced life!

Meet Coach Erin
founder & head coach
Ignite Coaching & Nutrition was born out of my own personal journey—a journey that started with a desire to lose weight but transformed into something far greater.
Like many women, I initially focused on the physical—the numbers on the scale, the size of my clothes. But along the way, I uncovered something deeper: a journey of self-discovery. I found me. I uncovered what truly matters: self-love, self-worth, and a life aligned with my values.
Now, it’s my mission and privilege to share that transformation with other women. Through Ignite, I empower women to not only reclaim their health and vitality but also rediscover their inner strength, confidence, and purpose. Together, we build not just stronger bodies, but richer, more fulfilling lives.
Ignite isn’t just about reshaping your body—it’s about rewriting your story, redefining your goals, and reigniting your life.
Are you ready to ignite your own transformation?
Discover more about my journey and how I can help you on yours.